What makes it so popular, the Watkins Diet Plan?

What makes it so popular, the Watkins Diet Plan?

Much has been said, written and spoken Watkins diet menu. The reason why I will insist that only a very basic feature of the low-carb diet.

This diet was originally in the 1960s was Dr. Watkins. The 1990s also re-launched at the beginning of the diet, fitness and nutrition arena, the publication of the book Dr. Watkins' New Diet Revolution, which became a best seller.

The Watkins Diet is essentially a low-carbohydrate, high protein diet to achieve weight loss. The seventies brought the culmination of Dr. Watkins Diet Revolution. And thousands more have since been trying to diet, and millions of copies of the books have been sold. Statistics is an interesting story to tell - he says that about 25% of the American people themselves, the Watkins diet menu, any time.

If the shift is one of the Watkins diet or food cravings you experience significant shift downwards, as a result of which a person feels more tension - mentally and physically. What makes the Watkins Diet plan is very popular, that helps to lose weight without a calorie count. Those who follow it to the 10 and lost 30 pounds the first month! Needless to mention that comply with the diet meal plan that consists of meat, fish, eggs, cheese, and good carbohydrates and fats in addition to practices recommended by them.

Watkins Diet menu of three or four phases:

The Induction stage, which is 14 days, and includes diet, where it is suggested that one does not consume more than 20 grams of carbohydrate per day. Which means, no fruit, no bread, cereals or starchy vegetables. 2 Ongoing Weight Loss phase of phase, dieters experiment, the different combinations of foods until they are able to identify a certain amount of carbohydrate intake, which allows the patient to continue to lose weight as long as she is worth it weight - loss goals, that one was set.

It's a little bit critical stage, such as dieters try to keep a balance of active and kicking and go through the grind at the same time. As a person, weighing no more than what should be the beginning of the third stage. Watkins diet menu, this third phase, about maintaining the weight. Again here, the dieters to determine the level of carbohydrate intake, allowing him to this new and improved mass. This section of the so-called Pre-maintenance and maintenance.

As far as safety factors, the Watkins Diet menu does not show any adverse effects of cholesterol and tryingly levels. But before switching Watkins diet menu, it is advisable to consult a doctor or a family to keep him in the loop. Since the physician knows the medical history and other physical conditions and factors, and will be able to guide would be much better and the best interest in mind.