Diet your way to live longer

Lately, people are searching for the fountain of youth, but not with facelift or Botox. They will focus on their diet, so they live longer. Research on monkeys, rodents, fish and insects have shown that if calories are cut below what the animal is usually choose to eat, they actually live longer. A recent study at Tufts University shows that people who are their calories not only live longer, they are healthier. In an animal model study, the animals aged biologically slower actually. Your gray hair has less quickly. Your hormones have on their profile and their youthful immune function remained good. So what is the theory behind this research? With fewer calories, cells throughout the body appear to die more slowly and more able to repair itself. Research on fruit flies and rats has shown that a 30% reduction in calories can lead to 30% longer life, according to the National Institutes of Health. There are 2 simple "drug free" how to help you to maintain a moderate diet and keep your weight: 1. Eat slowly. Or take a break in the middle of the meal, go outside, and a fruit juice. Theory: By the time you return to your meal, you will find that you no longer hungry. It takes some time for the body to digest the food and send the signals to the brain that you are already tired. Give your body enough time to make these neural connection will prevent you from overeating. 2. Enter a shapewear. Theory: Shapewear are specialized medical grade compression garment that at a certain pressure that is optimal for blood and lymph. Shapewear for cellulite May purposes resemble a pair of underwear or a pair of pantyhose, and will help by improving lymphatic drainage and cellulite elimination of water retention. Shapewear compressed that around the abdomen can also act as a "Appetite" They are less likely hungry. So is there really a fountain of youth in eating less? Well, it seems to be a small fountain. Because the genes we have, we can do our best to live a healthier way to eat by choosing wisely. As the old saying goes, "you are what you eat". So it is really up to us to choose to eat well and live well.