Prevention of Obesity - Common Sense and endurance

The number of people worldwide suffer from obesity and morbid obesity is growing alarmingly according to recent reports and statistics from the World Health Organization and other international bodies dealing with health issues. That is the extent of the problem that countries once thought to be free are now cases.

However, there are many people who never suffer from this condition cause for concern. These are the people who practice two of the most important rules for a healthy and easy life - eating a nutritious and balanced diet with plenty of fresh fruit and vegetables, and get plenty of regular exercise.

A balanced diet - the first step to prevention The worldwide medical fraternity are of the unanimous opinion that the main cause of people who are overweight and obesity, because the food they eat. This is not only one of the two factors lead to obesity, it can also be the primary cause of many other major health problems.

A nutritious, healthy and balanced meal should consist of either meat, chicken or fish in moderate quantities and with as little fat as possible. For vegetarians, a suitable meat substitute product is acceptable.

Five servings of fresh vegetables, cooked or raw, and two parts or units of fresh fruit should be eaten daily. These are a must for maintaining good health. A glass of fruit juice or a drink made from fresh fruit can replace a portion of the fruit.

Other foods in the daily diet of wholemeal, raw nuts, dried fruits such as sultanas, raisins, prunes, figs or dates are all positive. Also advantageous is a lot of dairy products like milk, cheese and yogurt. Keep cakes, pastries, cookies and candy to an absolute minimum.

The presence of trace elements and a number of essential vitamins in fresh food should also be an important aspect of a healthy diet. Most foods are not included in these essential components.

Food to avoid all processed foods (high in salt and fat), fat and calorie food, food cooked by deep-frying, food and drinks with excess amounts of sugar. Alcohol should only be consumed in moderation, while it \ 'is recommended that at least 6 glasses of water should be drunk every day.

Exercise for Weight Loss - the second step to prevention Regular exercises are equally important and necessary as eating the right foods and are considered crucial by the medical community, not only for the weight, but also for maintaining good general health.

The general rule is to exercise for weight loss daily and regular basis - either with a constant routine (eg every day on foot) or with a varied routine (jogging one day, the next bike, swimming the day after, etc.) Light exercise from a quick walk about 45 minutes. A walk of this kind should be up to 250 calories and should be the minimum necessary for a person who wants to lose weight.

Through these two common sense rules, diet and exercise every day, then a person should never be a problem of overweight.

Pills to control weight As a complement to a healthy diet and regular exercises, there are natural pills on the market that claim to help people reduce weight. While most of these pills are of dubious quality, has a new pill on the market that the approaches to weight control from an alternative perspective.

What makes this pill from other natural pills is that the basic ingredient has been proven under strict test conditions to reduce fat intake by 28%. As a result of this was seen as an effective weight loss program from the European Union and the United Kingdom. It also meets the requirements of the U.S. Food and Drug Administration.