10 Tips for a Healthy Thanksgiving

I have specific lethal of "Fitness & Weight Loss Tips for Thanksgiving" Keep your Inbox, ergo, I will direct this short and will give you some tips that can be very hopefully wont speak for equally by all added!

Virgin rule I always drill - pleasure to itself and independent of the cause of the hell you need to subtract! If you desire without reservation to splurge, and so for physical audacity. Strict trade at the forefront of designing a few basic rules. If you need to leave a healthy profit, and not 2 a.m. to 4 p.m. kg undifferentiated most any more, just where the vitality of 10 basic unit and ergo the other.

1 - Attack of any era, especially Thanksgiving age character on the afternoon of tailgating near the example that it is possible. When you get to lick concrete agency action in the morning, but the closer to the social bigger.

2 - Wrap a fairly intensive exercise Wednesday; Your sticking point of the exercise on Thursday and a modest attempt Friday. This will help your body with the overload of calories on a given day. Keep your training short, but intense. If you have not worked at an intense level, not now. Do what you normally do.

3 - You did not matters. Good appetite and eat to feel good, but not things where you feel bloated and ready to explode and to casually sit back and carefully unbuckle belts and hope that no one sees ... not cool.

4 - Have fun, but be aware of too many carbohydrates - Alcohol, stuffing, cranberry sauce, sweet potatoes, bread, desserts, puddings ... sounds yummy, huh? These foods are carbohydrates, and there is nothing wrong with them, as long as you do not have food allergies or have a total carb feast. Make sure your meals balance of fat and protein. Protein for most, comes from Turkey or whatever meat, and olive oil for fat salad dressing or butter. Equilibrium, so that your meal is always a protein, fat and carbohydrates

5 - Food Timing - not snack while waiting for dinner. Chill out w / fam and water to drink but not eat until dinner time. Once you are done eating, you're done. Dont hang desert and then eat 20 minutes later. Eating should be an event that begins and ends and not on a "break" between the main course and dessert.

6 - If you drink alcohol, do not have it on an empty stomach. Do you have a little fat and protein to sugar. A little Baggi Walnuts goes a long way. You can also eat guacamole. Based on what I see in # 5, so you should be just a little fat or protein w / alcohol, and they have an hour or so before eating ... Dinner. but do not have too much or it will be with the food and timing ruin your digestion, no matter how much or how little you eat.

7 - If you fear of eating, have a small snack such as raw nuts or almonds an hour before the dinner. This will help you from lust, because the time dinner comes from hunger.

8 - Go for a walk after dinner, so that you digest your food. If it is too cold to walk outside, something as simple as playing with the dog, or your nieces and nephews will digest the food. If you are filled - and then just chill out and make easy.

9 - If you are overweight, or more than 35 ... You might want to take a digestive enzyme, just before you begin to eat. A high quality enzyme helps break up the food and make it easier to digest.

10 - The number one rule for the health: eat, like every other day. Enjoy yourself but do not use vacation as an excuse to beat you up for the next 2-3 days. Fill yourself and get bloated is not clever and makes you feel gross. Stay on your health & fitness and fat loss goals and stay true to yourself .... no matter how much pressure there is to eat when you are trying to lose weight, either a vacation or make you pause.

If you really want to lose weight, stay true and do you feel after AWESOME. If you are in the printing and allow other people to make your living and eating habits, you will not only feel gross and bloated, but you gain weight and feel bad that you fell out of the car.

Want to lose weight? Thanksgiving treated like any other day in regard to how much you eat.

If you are creative and with a non-traditional food, please let us know what you eat and how it went. Coconut oil is ideal for cooking and really improves the taste of Turkey.