Foot and leg pain Discovery

Pain! Foot Pain! Plantar facilities pain! Shin pain rails! Heel Spur Pain! It is certainly not funny!

How often have you been on your feet a lot and could not wait to sit down? It has been for most of us. It would have blisters or ... new shoes that do not fit right or ... take a chair when wandering around in the middle of the night or ... or ....

Or it could have something that simply can not be fixed. It could be something special shoes, or pain pills can not fix. And by the time the operation is complete would be too much damage was done to make it right again. Hopefully it is not gone as far as may not, only perhaps a simpler update is on the horizon.

Good news! A new discovery of how the foot arch works points the way to discharge a number of foot and leg pain and flat feet. It is true that there may not be any problems either on foot or leg. Nothing can promise, doses In fact, a pain or problem can consist of any number of causes.

But it can be shown that certain problems such as disturbances to the foot or leg pain and can occur when the foot arch is not working properly. Who knows ... that pesky pain may just respond. Nothing tried, nothing gained. Why not more?

Yes, the foot arch. The new discovery is that the foot arch is in certain muscles in a certain way. The discovery comes from the direction of engineering science, not medical science. The principles are in the architecture of the school taught. The way roof arches were in old European churches gave the first indication. Then the application of the theory of engineering the project.

Although the whole theory is not here, some of the background explained.

Even if the feet seem to have good arches, there may be something in the way they are used, the foot or leg pain. And if it does not hurt now, what could change in the future could be that easy to fix if you know what follows.

Although a foot is apparently well arched, improper use of the foot can cause pain. The foot is hurt, if not properly used as a warning to shape up.

Here is what happens.

A joint is where two bones meet. Ligaments hold the bones together at the joint. Remember the last time you cut a chicken for the pot? The hard white material with the bones and joints are the ligaments.

What happens if you do not have bands? Just imagine sleeping and turning over several times in the night. You could wake up with several toe bones mixed in with your ribs, a kneecap in the mouth and a shoulder merges with the toes. Rather a funny picture when you think about it. Do not worry, as long as your tapes, it will not happen. This is a major task of the bands

When you get off the bed and put strain on the bones and joints, you will notice that only the tapes themselves are not strong enough to handle the load. Therefore, there are also the muscles around your bones and joints. The muscles have much more load than the ligaments.

In addition to the involvement of bones and joints, muscles have a much more important work to do. They move around your bones. If you are up to scratch your cheek, muscles in the arm to move the hand. If you, the muscles in the legs, move your feet. You get the idea.

Muscles need to rest and repair itself during sleep. That is, if the tapes are not their thing. But sometimes muscles stop their work in the implementation of a load during the day. Here is where bands really an important backup job, but they do not like it. The acquisition of the task of the muscles is too much for a band, and he screams (the injured) in protest.

Backup tapes are the system that holds bones together at the joints when the muscles are not working as they should.

Here is an experiment to get more understanding. Few people have anything unusual in their arm, which does not make this work. These people, you can create a similar experiment with another common. Even if it is excessive it can lead to pain or injury. So, for special care that no damage occurs only with the authorization and supervision of your doctor. If your doctor does not believe that it is okay for you to do this experiment, do not try.

Keep the right arm with the palm facing down. Relax the muscles in the right arm, so that the hand flops limply from the wrist. Now, with the left hand, press on the back of your hand, forcing the right hand to the more than it was meant to. If you push enough, the wrist hurt. Do not cause damage to your body. Only do it enough to the idea.

If you get the idea, move your left hand away. Hold your right arm with the palm facing down. Next contract the muscles in the back of the right arm, the hand pull until your wrist is not bent so much.

This time, with which your muscles in the right arm, Do not Bend the right wrist more than it already is. Then, with the left hand, press on the back of the right hand again to turn right wrist. As long as you do not let your right wrist bend, you will notice that it does not hurt, no matter how hard you go with the left hand. Now you can relax, and I will tell you the theory of what happened.

In any well-developed machine like a jet plane, space shuttle or even many cars the important systems such as brakes in cars, the back-up systems that work, if the (primary) system breaks down. If the main system and the back of the system starts operating, there are loud bells and bright flashing red lights, so that the operator know that there is something wrong that needs to be fixed.

In the human body when the muscles holding the tapes and start to make a heavy load on the connection between bones, pain is the loud bell and flashing light, the operator (you) know that something is wrong. In your wrist you already know which muscles to use.

A similar system in your feet hurts when the foot arch muscles do not work properly. This can affect ligaments, which hold bones together and walk in the possession of the two bones in the lower leg together as in Shin rails.